When your blood pressure is over 140/90 mm Hg (millimeters of mercury), lifestyle changes might not be able to bring it back to normal levels. "Hypertension treatment clearly prevents death and illness. Data recently compiled from many studies show that for mild and severe hypertension, combined antihypertensive drugs reduce the incidence of strokes 42 percent and heart disease 14 percent," according to Larry Katzenstein, senior editor of American Health magazine.

While drug therapy prevented these dangers, it made patients suffer from impotence, headaches, dizziness, dry mouth, fatigue, frequent urination, and other unpleasant side effects.
Although some of these drugs remain in use today, reduced doses given by doctors nowadays have greatly lessened side effects and can effectively treat hypertension at the same time. "Patients with side effects for one drug can usually be shifted to another that won't cause problems. The goal is a drug regimen that lowers blood pressure below 140/90 mm Hg while causing minimal side effects," Katzenstein added.

In treating hypertension with drugs, how low should you go? Doctors once thought that the lower the blood pressure, the better for the patient. They even kept readings below 120/80 - the classic "normal" blood pressure. "A study published in the Journal of the American Medical Association suggested that patients faced an increased risk of heart attack when their diastolic pressures fell below 85 mm Hg. The authors speculate that hypertensives with preexisting heart disease may need the heart's blood flow maintained above that level," warned Katzenstein.

A. Complications of Hypertension
The symptoms of hypertension include headaches, fatigue, dizziness, ringing in the ears and frequent nosebleeds. One may have high blood pressure for years without noticing anything or feeling different. For hypertension can extensively damage the body. Over the years, the excessive force of blood on the artery walls can lead to heart attacks, strokes, kidney failure and other serious complications.

"High blood pressure ranks as the main cause of stroke because it weakens arteries in the brain, paving the way for a rupture or blood clot. It also contributes to coronary atherosclerosis (the buildup of fatty deposits in the arteries that nourish the heart) which increases the risk of a heart attack. It damages tiny vessels in the kidney that are needed for filtering the blood, which can lead to kidney failure. High blood pressure can also cause blindness by damaging vessels that provide blood to the eye's retina," according to Larry Katzenstein, senior editor of American Health magazine.

For mild cases (in which blood pressure measures 140/90 or 140/104), lifestyle changes may be all that's necessary. "In most instances, mild hypertension can be controlled once you remove the factors that, contribute to it. "Two factors account for the shift away from drugs in treating mild hypertension: uncertainty over whether their benefits outweigh their unpleasant and possibly harmful side effects, which can range from fatigue and headaches to elevated cholesterol levels; and recent evidence that nondrug approaches can often lower blood pressure to normal levels," Katzenstein added.

B. The Real Cookie Diet! A Contemporary Way to Lose Weight
One of the most popular and contemporary ways to lose weight is through the Real Cookie Diet. In fact, this has been featured in many top-rated media such as CNN, ABC's Good Morning America, People Magazine, The New York Times, E News, The FOX Morning Show, Forbes, The Washington Post, Toronto Globe and Mail, and NBC's Today Show. The man behind all of this is Dr. Sanford Siegal, a health expert, prominent physician, an author who claims that we could burn fats by just eating cookies.

One living proof of this is Josie Raper from Phoenix who confirmed that she lost an amazing 120 pounds by doing this. At first glance, you may think that this is another fad diet because it does not make sense to combine these two words at all: cookie and diet.

This is because most dietary programs address cookies as fattening and unhealthy, so it is impossible to eat this and burn fats. Dr. Siegal did not give up on his endeavor to prove to the world, and so the Real Cookie Diet came to existence.

One of the planet’s most famous womens’ fashion magazines is, undoubtedly, Elle Magazine, which was created in France in the 1940’s (and is still owned by the Lagardere Group of France, but is being publi Elle focus on women’s fashions, it also publishes articles on the beauty, health and entertainment inspired by today’s modern woman.

Elle Magazine is most definitely the largest fashion magazine in the world with thirty-six editions on six continents throughout the world. The magazine also has offshoot companies such as Elle DÉCOR (with nineteen editions), shed by Hachette Filipacchi Media US to this day). Not only does Elle girl (nine editions), Elle Cuisine (five editions), elle.com (sixteen websites) and high quality products such as books, footwear, eyewear and other fashion related accessories.

The innovators behind Elle Magazine are now located in New York where its main focus is on “fashion, beauty and style – with a brain.” Magazine showcases some of the most affordable designer clothing along with top quality articles that are quite informative (and actually quite interesting!). Ell Magazine is wonderful for giving its large readership information on the latest pop culture trends both in the United States and abroad while roaming away from what is presented in our present day mainstream culture.

A. Instant Expert on W Magazine - Information on History, Publisher and Management
This article briefly covers the history of W Magazine's publishing, and goes on to detail the current executive team its subscription base. W Magazine is published by Fairchild Publications, Inc. Fairchild was founded in 1892 by Louis Fairchild in Chicago, Illinois. Around 1900 Fairchild moved to New York. Fairchild describes W Magazine as a read that includes "high and low culture…via rich text and the most intriguing photography of any magazine in the world."

Patrick McCarthy is the chairman and editorial director of both W Magazine and Women's Wear Daily. He began working for Fairchild Publications at WWD in London writing on fashion and society. Nina Lawrence has served as the vice president and publisher of W since March of 2005. She had previously worked in Fairchild Publication's Fairchild Bridal Group, and publisher of Mademoiselle. The magazine offers enormous advertising with a non-bleed publishing size of nine and a quarter by twelve and three-eighths inches. The size and dynamic covers that the magazine produces month after month means that the magazine is hard to miss as you're checking out--but next time you do consider the breadth of the chic publishing force behind this high-fashion magazine.

B. Getting Your Own Fashion Magazine Going
Starting your own fashion magazine is difficult, but not impossible. Magazines are colorful, creative, have spunk and have oodles of glamour. It is a magazine which appeals to men and women alike, all over the world and has a global presence. If you love writing and also have a keen sense for the right kind of fashion, then this is for you. It does involve a lot of hard work and finances too.

If you feel you have it in you, then go ahead and make the best of your resources.You can offer periodicals or 2 or 3 editions as part of the publication on a regular basis, containing a variety of general articles, interviews by designers or fashion freaks, help columns for assistance, ancient 1970's archives, message boards (with super saving tips and mega sale offers), links and information on different branded and discounted stores.

This way your magazine will get more sales and be appreciated by different kinds of people.The famous fashion magazines around the globe are located in places like Los Angeles, New York, London, Milan and Paris, which gives readers update on new fashion and beauty tips. Upgrade with fabulous pictures that would attract people, who visit your site. Color and pictures have a great impact on the EYE, which is a very important organ in helping enjoy and select something they like.

You can send your sales letters, promotional and discounted offers, and subscription rates, all through email. It works faster, better and is very cost effective. Utilize all these and win success.