When your blood pressure is over 140/90 mm Hg (millimeters of mercury), lifestyle changes might not be able to bring it back to normal levels. "Hypertension treatment clearly prevents death and illness. Data recently compiled from many studies show that for mild and severe hypertension, combined antihypertensive drugs reduce the incidence of strokes 42 percent and heart disease 14 percent," according to Larry Katzenstein, senior editor of American Health magazine.
While drug therapy prevented these dangers, it made patients suffer from impotence, headaches, dizziness, dry mouth, fatigue, frequent urination, and other unpleasant side effects.
Although some of these drugs remain in use today, reduced doses given by doctors nowadays have greatly lessened side effects and can effectively treat hypertension at the same time. "Patients with side effects for one drug can usually be shifted to another that won't cause problems. The goal is a drug regimen that lowers blood pressure below 140/90 mm Hg while causing minimal side effects," Katzenstein added.
In treating hypertension with drugs, how low should you go? Doctors once thought that the lower the blood pressure, the better for the patient. They even kept readings below 120/80 - the classic "normal" blood pressure. "A study published in the Journal of the American Medical Association suggested that patients faced an increased risk of heart attack when their diastolic pressures fell below 85 mm Hg. The authors speculate that hypertensives with preexisting heart disease may need the heart's blood flow maintained above that level," warned Katzenstein.
A. Complications of Hypertension
The symptoms of hypertension include headaches, fatigue, dizziness, ringing in the ears and frequent nosebleeds. One may have high blood pressure for years without noticing anything or feeling different. For hypertension can extensively damage the body. Over the years, the excessive force of blood on the artery walls can lead to heart attacks, strokes, kidney failure and other serious complications.
"High blood pressure ranks as the main cause of stroke because it weakens arteries in the brain, paving the way for a rupture or blood clot. It also contributes to coronary atherosclerosis (the buildup of fatty deposits in the arteries that nourish the heart) which increases the risk of a heart attack. It damages tiny vessels in the kidney that are needed for filtering the blood, which can lead to kidney failure. High blood pressure can also cause blindness by damaging vessels that provide blood to the eye's retina," according to Larry Katzenstein, senior editor of American Health magazine.
For mild cases (in which blood pressure measures 140/90 or 140/104), lifestyle changes may be all that's necessary. "In most instances, mild hypertension can be controlled once you remove the factors that, contribute to it. "Two factors account for the shift away from drugs in treating mild hypertension: uncertainty over whether their benefits outweigh their unpleasant and possibly harmful side effects, which can range from fatigue and headaches to elevated cholesterol levels; and recent evidence that nondrug approaches can often lower blood pressure to normal levels," Katzenstein added.
B. The Real Cookie Diet! A Contemporary Way to Lose Weight
One of the most popular and contemporary ways to lose weight is through the Real Cookie Diet. In fact, this has been featured in many top-rated media such as CNN, ABC's Good Morning America, People Magazine, The New York Times, E News, The FOX Morning Show, Forbes, The Washington Post, Toronto Globe and Mail, and NBC's Today Show. The man behind all of this is Dr. Sanford Siegal, a health expert, prominent physician, an author who claims that we could burn fats by just eating cookies.
One living proof of this is Josie Raper from Phoenix who confirmed that she lost an amazing 120 pounds by doing this. At first glance, you may think that this is another fad diet because it does not make sense to combine these two words at all: cookie and diet.
This is because most dietary programs address cookies as fattening and unhealthy, so it is impossible to eat this and burn fats. Dr. Siegal did not give up on his endeavor to prove to the world, and so the Real Cookie Diet came to existence.
While drug therapy prevented these dangers, it made patients suffer from impotence, headaches, dizziness, dry mouth, fatigue, frequent urination, and other unpleasant side effects.
Although some of these drugs remain in use today, reduced doses given by doctors nowadays have greatly lessened side effects and can effectively treat hypertension at the same time. "Patients with side effects for one drug can usually be shifted to another that won't cause problems. The goal is a drug regimen that lowers blood pressure below 140/90 mm Hg while causing minimal side effects," Katzenstein added.
In treating hypertension with drugs, how low should you go? Doctors once thought that the lower the blood pressure, the better for the patient. They even kept readings below 120/80 - the classic "normal" blood pressure. "A study published in the Journal of the American Medical Association suggested that patients faced an increased risk of heart attack when their diastolic pressures fell below 85 mm Hg. The authors speculate that hypertensives with preexisting heart disease may need the heart's blood flow maintained above that level," warned Katzenstein.
A. Complications of Hypertension
The symptoms of hypertension include headaches, fatigue, dizziness, ringing in the ears and frequent nosebleeds. One may have high blood pressure for years without noticing anything or feeling different. For hypertension can extensively damage the body. Over the years, the excessive force of blood on the artery walls can lead to heart attacks, strokes, kidney failure and other serious complications.
"High blood pressure ranks as the main cause of stroke because it weakens arteries in the brain, paving the way for a rupture or blood clot. It also contributes to coronary atherosclerosis (the buildup of fatty deposits in the arteries that nourish the heart) which increases the risk of a heart attack. It damages tiny vessels in the kidney that are needed for filtering the blood, which can lead to kidney failure. High blood pressure can also cause blindness by damaging vessels that provide blood to the eye's retina," according to Larry Katzenstein, senior editor of American Health magazine.
For mild cases (in which blood pressure measures 140/90 or 140/104), lifestyle changes may be all that's necessary. "In most instances, mild hypertension can be controlled once you remove the factors that, contribute to it. "Two factors account for the shift away from drugs in treating mild hypertension: uncertainty over whether their benefits outweigh their unpleasant and possibly harmful side effects, which can range from fatigue and headaches to elevated cholesterol levels; and recent evidence that nondrug approaches can often lower blood pressure to normal levels," Katzenstein added.
B. The Real Cookie Diet! A Contemporary Way to Lose Weight
One of the most popular and contemporary ways to lose weight is through the Real Cookie Diet. In fact, this has been featured in many top-rated media such as CNN, ABC's Good Morning America, People Magazine, The New York Times, E News, The FOX Morning Show, Forbes, The Washington Post, Toronto Globe and Mail, and NBC's Today Show. The man behind all of this is Dr. Sanford Siegal, a health expert, prominent physician, an author who claims that we could burn fats by just eating cookies.
One living proof of this is Josie Raper from Phoenix who confirmed that she lost an amazing 120 pounds by doing this. At first glance, you may think that this is another fad diet because it does not make sense to combine these two words at all: cookie and diet.
This is because most dietary programs address cookies as fattening and unhealthy, so it is impossible to eat this and burn fats. Dr. Siegal did not give up on his endeavor to prove to the world, and so the Real Cookie Diet came to existence.
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